HIM

....carefully at the sun....


Sunbathing is for many synonymous with summer enjoyment, a tanned complexion throughout the year foretoken comfortable life. Often forget that what is beautiful does not need to be healthy.

More than two million people on the planet suffering from some form of skin cancer. The biggest damage to the skin were in people between 20 and 30 years, and because doctors appeals to all citizens adhere to instructions on the protection when sunbathing.Before going on vacation should be to review your skin to prekontrolisali MADEŽOM and at the time noticed any changes. Children would, in addition to cream, should protect and šeširići and glasses, and for babies up to 12 months is generally not recommended to go to the seaside or in the middle with a high temperature.

WHEN THE SUN
Less is known that the sun rays penetrate through clouds, so the slight reduction in their adversity. Unadvisedly sunbathing because of higher index of radiation can cause skin burns, skin aging and even the appearance of cancer. At noon the intensity of ultraviolet radiation 10 times greater than three hours before or after that. The safest if you have it until 10 o'clock in the morning, and 16 hours after noon.Just 20 minutes in the sun. Ultimately, if you tamnoputi, start from 10 to 15 minutes a day to gradually increase exposure to the sun for 30 to 40 minutes. Dilemma of whether to use protective preparations do not exist, and research shows that only 37 percent of people in this way protected from the sun.

CAUSING CREAM
Quality care does not depend to the extent of the quantity of cream, but more of the ways that the cream killed. In the first place, it is necessary to choose the quality of the sunscrean. Sunscreen should be a high factor of protection against UVB and UVA radiation. Safety factor should be greater than 20, to inflict enough cream to at every hour, say experts. While protective creams have a shelf life than thirty months, well that each new season buy, especially if you have last year, an open cream more weeks exhibited zracima sun on the beach.Cream with a protection factor apply every three to four hours, especially after swimming, since it is water resistant creams after sweating, swimming, in contact with towels and clothing, with clear skin.

During walks in the sun, protect the light cotton clothing, cotton, because, unlike the synthetic, less leaky radiation. Mandatory and glasses made of glass with UV protection and a hat.